Pushing hands can be performed standing still, or while stepping. There are two sides to the arm movements.
It is through pushing hands that the self defence side of Tai chi can be explored. It is an opportunity to try out techniques while maintaining the principles embodied in the form
The best use one can
make of his mind is to
distrust it
-Francois Fenelon
Lose your mind and
come to your sense.
-Fritz Perls
